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verotalma

May 295 min read

Does physical activity slow down aging ?

Absolutely! As Dr. Eric Verdin, a specialist in aging and CEO of the Buck Institute, states, "Physical activity is by far the best...

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verotalma

Apr 18, 20233 min read

Why is High-intensity interval training (HIIT) so trendy ?

Because it works ! It all started in 2006 with a study published by Martin Gibola*, when he compared two groups of cyclists and found...

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verotalma

Apr 11, 20234 min read

Which physical activity for which benefits?

(in french below) One can not emphasize enough that regular physical activity is the best way to improve both physical and mental health....

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verotalma

Mar 15, 20232 min read

Pilates basics #1 Neutral vs Imprinted

“Neutral” is your natural position when lying on your back. Your spine then presents a curve at the lumbar level, more or less arched...

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verotalma

Feb 22, 20232 min read

Excercise ? Why ? - Du sport ? pourquoi faire ?

Physical activity is good for your health, it's well known... but now we know why! We all have this intuition that sport is good for our...

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verotalma

Jan 26, 20232 min read

Feeling sluggish ? It happens !

We all know that exercise is good for us, but sometimes (like Maple here) we don't feel like it ! Cela arrive à tout le monde, même si on...

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