Absolutely! As Dr. Eric Verdin, a specialist in aging and CEO of the Buck Institute, states, "Physical activity is by far the best...

Because it works ! It all started in 2006 with a study published by Martin Gibola*, when he compared two groups of cyclists and found...

(in french below) One can not emphasize enough that regular physical activity is the best way to improve both physical and mental health....

“Neutral” is your natural position when lying on your back. Your spine then presents a curve at the lumbar level, more or less arched...

Physical activity is good for your health, it's well known... but now we know why! We all have this intuition that sport is good for our...

We all know that exercise is good for us, but sometimes (like Maple here) we don't feel like it ! Cela arrive à tout le monde, même si on...