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Why is High-intensity interval training (HIIT) so trendy ?
Because it works ! It all started in 2006 with a study published by Martin Gibola*, when he compared two groups of cyclists and found...
verotalma
Apr 18, 2023
3 min read
Which physical activity for which benefits?
(in french below) One can not emphasize enough that regular physical activity is the best way to improve both physical and mental health....
verotalma
Apr 11, 2023
4 min read
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